Allergies & Intolerances
This section will cover a range of topics concerned with the dietary requirements of those with allergies and intolerances.
Coeliacs: Living Gluten-free
Gluten-free goodies need not be a hindrance to make. With a few basic modifications you can make delicious gluten-free foods that even those who don’t suffer from food intolerances can enjoy. What is a gluten-free diet? Gluten-free diets are followed by those suffering from coeliac disease, a lifelong auto-immune condition that hinders the absorption of nutrients by the small intestine. …
The Cream of the Crop
With careful planning, and a widened knowledge of your local supermarket, it is possible to live a dairy-free life that is filled with flavourful food that make you feel great
